Daily CBT exercises to enhance your mood, manage obsessions, and boost motivation (GG OCD)
"Most credible OCD App" (highest credibility score of 4.28 out of 5) – International OCD Foundation
Noticeable improvement in just 24 days
Our users experience a reduction in OCD symptoms and anxiety by engaging in only 3-4 minutes of daily training.
Scientifically supported
Apps developed by GGTUDE have been backed by 12 published research papers, with more than 5 additional studies currently underway, all focused on improving mental health, including OCD, anxiety, and depression.
Recommended by mental health professionals
This OCD app is endorsed by clinical psychologists and is used by BrainsWay, a Nasdaq-listed company, to support patient recovery. It's also recognized as the most credible OCD app on PsyberGuide.
How can this app benefit you?
OCD can significantly impact many areas of life. Scientific evidence shows that transforming maladaptive (negative) thinking patterns can positively influence OCD, anxiety, and depression symptoms.
Only 3 minutes a day? Seriously?
When we created the app, our goal was clear: make mental health improvement accessible. We designed a simple 3-minute daily exercise program and tested its effectiveness. The results were promising.
Keep in mind: lasting change doesn’t happen during training—it happens when you apply healthier thinking in real-life situations.
Is this app for OCD, anxiety, or depression?
The app is fully customizable to your personal needs. During setup, simply select the challenges you're facing, and we’ll tailor the experience accordingly.
How do you break negative thinking cycles?
- Identify common types of negative thought patterns
- Learn to dismiss thoughts commonly associated with OCD, anxiety, and depression
- Discover supportive alternatives to replace intrusive inner dialogues
- Practice adopting positive self-talk to build confidence, body appreciation, and resilience against obsessive thoughts
- Apply these new thinking habits in your everyday life
Is this app similar to psychological therapy?
This platform is not intended to replace therapy or medical treatment, but it can be a powerful supplement:
- Used by CBT therapists specializing in OCD as a complementary tool
- Supports healthy thinking habits during or after therapy sessions
- Shown to reduce anxiety, worry, and obsessive tendencies
The role of self-talk in OCD, Anxiety & Depression
According to Cognitive Behavioral Therapy (CBT), several cognitive patterns are closely linked to mental health disorders:
- Self-criticism (a key factor in depression)
- Excessive comparison
- Repetitive checking behaviors
- Fear of uncertainty
- Avoidance due to fear of regret
- Mental rumination
- Catastrophic thinking
- Fear of contamination
- Perfectionism (often silent but impactful)
The app directly targets these cognitive distortions and guides you toward healthier mental habits.
As adaptive thinking becomes habitual, the process feels more natural and effortless over time.
OCD self-assessment and testing
Every journey begins with self-evaluation. This helps you understand your current condition and enables the app to personalize content specifically for you.
The app covers a broad range of mental health topics through more than 500 levels, each featuring a unique set of self-talk exercises.
Regular practice fosters gradual, consistent development of healthier internal dialogue, helping you disrupt the cycle of low self-esteem and intrusive thoughts.
Mood tracking features
Tracking your emotional state serves two primary purposes:
- Allows you to monitor and reflect on your mood over time
- Increases awareness of how your thinking affects emotions
- Helps tailor your training sessions to your specific emotional needs
Is this app free to use?
You can start using the app at no cost. You'll gain access to essential tools that promote healthy self-talk without any purchase required. Once you've built a solid foundation, premium content unlocks deeper, specialized topics, exclusive modules, and enhanced features.
Want to learn more about GGTUDE apps?
Visit our official website: http://ggtude.com
Tags : Medical
