If you're a beginner looking to start your running journey, the Nike Run Club (NRC) app is the perfect free running companion for you. Whether you're aiming for a 5k, 10k, or even a half marathon, NRC provides a comprehensive suite of tools to help you reach your goals. From personalized Training Plans* and Guided Runs** to health and fitness tips, this app has everything you need to track your progress and stay motivated.
With NRC, you'll benefit from the expertise of Nike coaches who will guide you through every step of your journey. Whether you're looking to improve your wellness or train for a half marathon, the app offers tailored plans to suit your needs. Set new personal records and embrace movement with the support of the vibrant Nike community. Let's run together!
Why Choose Nike Run Club?
RUN TRACKER FREE
- Track your cardio, running speed, GPS, elevation, and heart rate effortlessly.
- Monitor your progress towards your running goals with a comprehensive distance and fitness tracker.
- Benefit from a mobile running coach that helps you keep tabs on your fitness journey.
- Sync your activity data seamlessly with Android OS supported devices.
TRAINING PLANS & GUIDED RUNS
- Choose from a variety of NRC Training Plans* tailored to your running goals, including half marathon and marathon training.
- Get started with plans like the 4-Week Get Started Training Plan* or embark on the ultimate 12-week marathon journey*.
- Explore a library of Guided Runs** designed for casual runs, speed intervals, or marathon training.
- Stay motivated with audio guidance from top Nike athletes like Eliud Kipchoge.
- Receive or send in-run audio cheers to keep you and your friends motivated.
RUN CHALLENGES
- Participate in challenges from 5k to 10k and beyond, earning badges and trophies for your achievements.
- Set monthly running mileage goals or distance targets with NRC's motivational features.
- Join existing NRC running challenges or create your own and invite friends to join.
- Track and celebrate your progress with the worldwide Nike run club community.
MILE COUNTER & SHOE TAGGING
- Keep track of the mileage on all your running shoes and get reminders when it's time for a new pair.
- Discover which shoes help you run the fastest with NRC's pacer feature.
NIKE FITNESS FEED
- Access health and fitness guidance, including motivation, nutrition tips, and inspiring athlete stories.
- Stay updated with the latest from Nike Running, including Guided Runs, Run Playlists, and new footwear releases.
- Enhance your overall wellness with mindset and recovery tips to connect your mind and body.
Download the Nike Run Club app today and start your running journey with the support of the Nike community. Discover movement where you're at and achieve your running goals with NRC.
NRC seamlessly integrates with Google Fit to sync your workouts and record heart-rate data. Please note that continued use of GPS running in the background can decrease battery life.
NRC is supported on all Wear OS watches and many more, including Garmin devices.
*Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs are available in select countries.
What's New in the Latest Version 4.41.0
Last updated on Oct 11, 2024
Bug fixes and enhancements.
Tags : Health & fitness
