Discover the pinnacle of heart health monitoring with Instant Heart Rate, the most accurate heart rate monitor available. This app allows you to effortlessly track your heart beat, bpm, stress, and cardio fitness levels, providing a comprehensive health overview. With Instant Heart Rate, you can get your heart rate in less than 10 seconds, making it the most accurate and easy-to-use heart rate app on the market.
Instant Heart Rate has been utilized in heart research at UCSF, showcasing its reliability and precision. Not only can you check your stress levels, but you can also access trends and insights to better understand your cardiovascular health. You don’t need a dedicated heart rate monitor; simply download Instant Heart Rate today and use your camera’s flash to gauge your health status.
With over 35 million users, this award-winning app is celebrated globally and has been featured in prestigious publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more. Instant Heart Rate is the #1 Heart Rate app in the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and numerous other countries.
Continuously rated as the world’s best mobile heart rate measurement app, Instant Heart Rate is trusted by Stanford’s leading cardiologists for use in clinical trials. It enables you to accurately measure your pulse and heart beat zone after sleeping or during workouts and training, without the need for heart rate straps. Functioning similarly to pulse oximeters, Instant Heart Rate detects changes in your finger to provide precise heart beat measurements.
With Instant Heart Rate, you can:
- Measure your heartbeat, BPM, or pulse zone accurately.
- View a PPG graph (similar to ECG/EKG/Cardiograph) to see every heart beat and BPM.
- Monitor cardio workouts to optimize exercise and track progress pre- and post-workout, using HR as a cardiovascular measurement.
- Utilize heart rate training zones (Rest, Fat Burn, Cardio, and Peak).
- Sync with Google Fit to support heart rate and heartbeat data.
- Share your heart beat data with others.
To use Instant Heart Rate accurately, place your finger on your phone’s camera to display your resting heart rate. Be cautious not to press too hard on the camera lens, as this can alter blood circulation to your fingertip. For the most accurate measurements, use Instant Heart Rate daily, tagging your heart rate after sleeping or during workouts to differentiate between resting and workout heart rates.
According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Heart rate can be influenced by factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Understanding your heart rate is crucial as it serves as an important heart-health gauge and cardiovascular metric, and heart rate variability is key in measuring stress on your body.
DISCLAIMER
- Instant Heart Rate is intended for entertainment purposes. Consult your doctor or primary care physician if you require first aid, have a medical emergency, heart attack, or cardiac event (when CPR is required).
- Resting heart rate detection is not intended to be used as a medical device or as a stethoscope.
- The resting pulse oximeter feature is not intended for diagnosing heart diseases or conditions (such as afib or heart murmur).
- Heart beat detection does not measure blood pressure.
- The resting heart beat feature is not intended for monitoring baby heart rates. Use other specific tools for baby heart beat monitoring.
- The heart rate monitor may cause a hot LED flash.
Tags : Health & fitness
